Contact Information
Address:
5th Floor, Malad Orlem, Mith Chowky, Parth Business Plaza, Malad West, Mumbai, Maharashtra 400064
Indian School of Calisthenics (ISC) in Malad is Mumbai's premium calisthenics gym & fitness center. Our fitness gym offers diverse calisthenics & fitness classes in a unique calisthenics park. ISC's expert-led calisthenics training programs focus on comprehensive fitness, including fat loss, muscle gains, & core strength. We enhance skills, strength, endurance, agility, stamina, speed, & cardiovascular health through tailored routines. Whether you're a beginner or an advanced athlete, ISC's training methods help you achieve your fitness goals. As the leading calisthenics gym in Malad, Mumbai, ISC caters to all levels, providing top-notch guidance & facilities for mastering bodyweight exercises & achieving a great physical performance.
5th Floor, Malad Orlem, Mith Chowky, Parth Business Plaza, Malad West, Mumbai, Maharashtra 400064
Indian School of Calisthenics (ISC) | Malad, Mumbai
Welcome to Indian School of Calisthenics (ISC), your premier destination for bodyweight fitness located at 5th Floor, Malad Orlem, Mith Chowky, Parth Business Plaza, Malad West, Mumbai, Maharashtra 400064. We are Mumbai's leading calisthenics gym, dedicated to empowering individuals through the art and science of bodyweight training.
At ISC Malad, we believe in the power of movement that builds strength, endurance, and functional fitness using only one's own body weight. Our expert trainers are passionate about teaching techniques that are accessible, effective, and rooted in principles that resonate with our diverse community right here in Malad West.
Our state-of-the-art facility is designed to provide a stimulating environment for all fitness levels, from complete beginners to seasoned athletes. We offer a comprehensive range of programs tailored to meet your specific goals, whether you're looking to build muscle, improve cardiovascular health, enhance flexibility, or simply adopt a more active lifestyle.
Our focus at ISC Malad is on progressive overload, proper form, and sustainable fitness habits. We emphasize techniques that are efficient and effective, ensuring you get the most out of every workout. Our curriculum includes foundational calisthenics movements, advanced strength training protocols, conditioning circuits, and mobility exercises, all taught with a clear understanding of biomechanics and human anatomy.
Located conveniently in Malad Orlem, our gym is easily accessible to residents and workers from Mith Chowky, Parth Business Plaza, and the wider Malad West area. We are committed to providing top-notch fitness services exclusively from this Malad location, catering specifically to the needs and schedules of our local community.
Visit our website https://indianschoolofcalisthenics.com/ to learn more about our programs, schedule, and how to become a part of the ISC Malad family. You can also reach us directly at 091372 69420 to inquire about membership, class timings, or to schedule a free consultation with our expert trainers.
Frequently Asked Questions (ISC Malad Location)
Q1: What is calisthenics?
A: Calisthenics refers to exercises performed using one's own body weight for resistance. It includes push-ups, pull-ups, squats, lunges, and various bodyweight movements designed to build strength, endurance, and flexibility without equipment.
Q2: What fitness levels do you cater to at the Malad location?
A: At ISC Malad, we welcome everyone from absolute beginners who have never done a push-up to advanced athletes looking to push their limits. Our trainers will assess your current fitness level and design a personalized program to help you achieve your specific goals safely and effectively.
Q3: What are the class timings at the Malad Orlem branch?
A: We offer a variety of class timings at our Malad West location to accommodate different schedules. Please check our website https://indianschoolofcalisthenics.com/ for the most current class schedule or contact us at 091372 69420 for detailed information.
Q4: Do you offer personal training sessions at the Parth Business Plaza vicinity?
A: Yes, we provide personalized one-on-one training sessions at our Malad Orlem location. Our expert trainers will work closely with you to create a customized fitness plan tailored to your goals, preferences, and the resources available at our Malad West facility.
Q5: How can I become a member at the Mith Chowky location?
A: Becoming a member at ISC Malad is simple. You can visit our gym at 5th Floor, Malad Orlem, Mith Chowky, Parth Business Plaza, Malad West, Mumbai, Maharashtra 400064 during opening hours, or contact us at 091372 69420. Our team will guide you through the membership options and help you choose the plan that best suits your needs.